How A Foam Roller Helps You Work Out Smarter and Recover Faster

How A Foam Roller Helps You Work Out Smarter and Recover Faster

Overworked and overstressed? Foam rollers are a revolutionary new way to work out.

Foam rollers have become one of the most popular fitness accessories in recent years. Foam rollers provide an effective and enjoyable form of exercise that has been proven to both aid and enhance recovery time, even prolonging it.

Regardless of the type of foam roller you choose, several features will assist you in achieving better results.

Here’s how a foam roller helps you work out smarter and recover faster.

Before Exercise

Using the foam roller before benefits equally as it does by using after exercise. If you use it before exercise, it will enhance your flexibility leading to reduced injury risks.

It is highly recommended to use a foam roller before your workout.

Speeds up Recovery

Foam rollers are great in alleviating delayed onset muscle soreness. DOMS is often caused by endurance sports and long-distance running.

Using it after a long run will make blood flow into the muscle groups involved in the running and into the tight parts as well. Thus, it facilitates replenishing and restoring muscles and consequently speeds up recovery.

Helps in Stress Release

A foam roller releases myofascial pain that results in curtailing the production of cortisol hormone which is closely linked with anxiety and stress.

Using a foam roller after an extensive workout lets you relax and de-stress easily, particularly during the endorphin rush after exercise.

How to Use a Foam Roller

You can improvise your post-workout recovery by following easy steps.

Foam rollers are inexpensive, and you can use them at home.

  • Kneeling Position; start with your lower leg’s outer part
  • Beginning with the upper part on the knee, move it down the leg
  • Sit in a position with your legs in front of you
  • You may target your calf by rolling the foam roller down from your knee to ankle
  • Position yourself in a plank position and massage your thigh. Rock the plank back and forth to release tension in this area. Be careful not to use it on your back since it would add more pressure on the spine and it might result in injury
  • To get the most out of rolling exercise, if it doesn’t cause pain. Roll in slow speed while covering 1-2 inches per second only

Some More Benefits

Foam rollers offer the most effective form of resistance training. They are designed to work on all muscle groups in the body. They target difficult muscles by using a combination of mild pressure and repeated short bursts of pressure.

This jam-packed approach to exercise works hard on fatigued muscles and joints, encouraging blood flow and helping to relieve muscle pain and stiffness. Foam rollers can help you feel more in control of your workouts and perform at your best. Using a foam roller can help you achieve greater fitness results and improve your workout time without pain.

Bottom Line

Foam rollers are typically used by people who are in pain due to an injury or other issue and would like to have an alternative to prescription pain medication. These rollers provide a gentle, yet effective, form of treatment for people who have got aches and pains in certain parts of their body already.

A foam roller is an inexpensive, high-quality, portable massager that’s helped hundreds of people work out better and lose weight. Foam rollers are designed to target muscle groups that are difficult to massage individually. By targeting several muscle groups at once, you’ll be in much better shape before you even step foot into a gym.

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