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5 Essential Accessories for Your Exercise Routine
Whether you’re a workout enthusiast or a complete beginner, having the right fitness equipment can make or break your workout. From hand wraps to lifting aids and training bands, here are the essential accessories that will help you stay motivated and in shape no matter the setting. When you exercise, you want everything to go perfectly. You want to be warm and comfortable. You... -
Best Ways to Supercharge Your Workout with Ankle/Wrist Weights
There are many reasons to use ankle or wrist weights in your workout. You can use them to build up your core strength. You can use them to get in shape without having to pull out all your muscle groups. Wrist weights can give a good soft landing to your hips and lower back when landing from a high jump or when performing push-ups.... -
How to Use Gym Equipment for Beginners
At the start, you may get set up with equipment that you’re not sure how to use or understand. Fitness equipment can be confusing because there are so many different types and designs. You may even see the equipment that you don’t know what functions it performs or how best to use it. This guide will help you understand the common uses of gym...
